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Revealed! Top Scandi secrets for staying slim and healthy
Did you know that people in Nordic countries are doing even better than the Mediterraneans in keeping their weight and their health in check? The answer involves decades of research but the message is beautifully simple: if you want to look and feel your best and achieve the fastest and most lasting results, it’s time to get back to the basics.
Throwback Thursday: the Bikini Dream Team
5 women strive to lose a dress size in 5 weeks using the prototype meal plan I designed on the New Nordic Recommendations that were published in 2012. Contestants included Amy Willerton who was a Miss England contestant.
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