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Warming morning superfuel: apricot ginger porridge
Porridge oats are a simple and inexpensive source of slow release energy, and the soluble fibre is great for both your digestive system and your heart. This recipe offers warming seasonal fruit and spices to power you through chilly mornings.
Throwback Thursday: the Bikini Dream Team
5 women strive to lose a dress size in 5 weeks using the prototype meal plan I designed on the New Nordic Recommendations that were published in 2012. Contestants included Amy Willerton who was a Miss England contestant.
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