Throwback Thursday: the Bikini Dream Team
5 women strive to lose a dress size in 5 weeks using the prototype meal plan I designed on the New Nordic Recommendations that were published in 2012. Contestants included Amy Willerton who was a Miss England contestant.
Sleep your way to health and fitness
Worrying about what's gone on today and what's happening tomorrow is the most common cited reason why people feel they don't sleep well. Physical discomfort, such as needing the toilet, was another.
Is coffee is actually good for a cold?
Yes it's true! Coffee has some health benefits that could help you get over a cold faster, and make you feel better until you do. Here's why!