Having helped hundreds of clients improve their body composition through a focus on shape instead of weight, I decided to pull together an amazing team of experts (a motivational coach, personal trainer, physiotherapist and postural specialist) to assess these women and encourage them to work together towards a leaner, stronger and more aligned physique in 5 weeks.
The youngest was Amy Willerton who was competing for Miss England at the time, and the others were superstars too from a range of professional backgrounds who wanted to shed those final stubborn pounds. These women were clearly already perfect in my eyes, but I also considered it safe for them to take it one step further.
We had a Facebook group where we shared photos of our recipe creations, asked questions, and supported each other on low ebb days. Breakfast was the main focus, eating the granola that I prepared for them in bulk from a recipe that I had been working on for years.
They each took a multinutrient and herbal complex for balanced energy and health. My latest favourite range is here and they come in a delicious powder that you can shake or blend into water. (Top Tip!! Get 20% off if you select Preferred Customers at the top of the landing page and create an account. It allows you to cancel the subscription straight after purchase, but I've always gone back for more).
The challenge was brilliant fun with exceptional results. On average each of the women lost 2 inches from their waistlines and an inch from their thighs, and overall they lost the equivalent of 8 blocks of butter worth of fat tissue (try stacking up 8 blocks of butter!), calculated using Bioimpedance Analysis with my cutting edge body composition tool.
I've run many groups like this over the past 10 years and I'm 100% confident that my food plans work, and will work for you.
So why not sign up for my New Nordic Energy Plan, get in the best shape and health, and start getting what you deserve out of life whilst saving the planet too. It's 70% off at the moment if you use NORDIC21 at signup.
Oh and you know that secret fat-burning granola recipe I mentioned? It now features in my New Nordic Energy Plan. That's my gift to you - forever!
Wishing you the best in health and happiness,